5×60 is about getting active for at least 60 minutes, 5 times a week. It doesn’t have to be all at once! A 10 minute walk to school, a 20 minute kickabout and a half-hour bike ride will do.
5×60 is all about having fun and trying out new things. You can learn new stuff like Streetdance, Rock Climbing, Kayaking or Trampolining…

And you can do it in school. Before the bell goes first thing, or when you’ve gobbled your sarnies, or when the others have gone home. Any time!

It’s all about you. You choose your activities, and your 5×60 Officer does their bit to make it happen.

So if you have new ideas about what activities you would like to see taking part at Tonypandy Community College , visit the Community Room and speak to your 5×60 Officer. Whether it’s ideas about something you’d like to try, something you already do outside school, or something you used to do; your 5×60 Officer can help!

There is already a timetable of activities sorted for this term; if you don’t know what it is, then get and find out! Once you know what sessions you’d like to attend all you have to do is turn up!! You wont have to pay for anything, or bring any equipment with you; just bring kit and you’re ready to get involved!!

 Carly Jones 5x 60 Officer